Fitness bracelets are widely entered into the life of almost everyone and us. Some use them for going to the gym, others for professional sports. With their help, it is possible to simplify the process of losing weight, lead a healthy lifestyle, monitor the condition of the body during physical activity, etc. Before setting up a fitness bracelet, you should study the manufacturer’s recommendations. Please note that the principle of setting different models is the same. The proper use of gadgets is also of great importance.
Universal setting for any fitness bracelet
Setting up a fitness bracelet includes the following steps:
- Charge the tracker and smartphone.
- Download and install the official app.
- Indicate all the necessary data (age, height, weight and parameters).
- Sync devices via bluetooth.
After connecting the devices, go to the “Notifications” section on the tracker and indicate the functions for activating the vibration signal. In the "Settings" section, enter the date, time and indicate the necessary measurements. It is important to indicate the purpose of the activity, for example, to establish the number of steps that must be completed in a set period of time.
To expand the functionality, install additional programs: Selfie, Master. To exclude errors in the tracker, avoid completely discharging the battery.
On which hand to wear a fitness bracelet. How to wear.
After the settings of the smart bracelet are turned on, the device should be put on the hand and not removed. The tracker will measure the steps, and save the received information in the application. If the fitness bracelet is equipped with a screen, then you can see the statistics directly on the device.
During the run, you need to run the appropriate mode or use the additional Runtastic application. Fitness bracelet will automatically measure distance and heart rate. In case of excessive load, the device will notify you of the achievement of the training goal.
Trackers equipped with the function of counting calories and steps are very popular. The functionality depends on the model used. advanced gadgets are more expensive. Users learned how to use trackers, downloading additional applications that simplify the use of the gadget, making it more universal.
Wearing a bracelet is recommended on the left hand. Information is viewed using the “Time Watch” gesture. to raise your hand as if it has a clock on it and you want to see what time it is. You can also just click on the button several times.
Using a smart bracelet, you can control the camera on a smartphone. This function is quite in demand, because it allows you to take high-quality photos without outside help.
Video: How to Connect Watch Tracker to Phone
Some bracelets have a smartphone unlock function without a password and fingerprints. To do this, you should enter the password from the bracelet once, of course, if the device is equipped with a screen. Next, set the distance at which the screen will be unlocked automatically.
If the gadget is not equipped with a screen, then synchronization with a computer or phone is carried out using Bluetooth. In this case, information is read through a special application. In order for the device to run smoothly and to get the most accurate information, use only official applications.
Before pairing, do the following:
- Download the application, install it on your smartphone and register or log in to your account.
- It is enough to press the button on the bracelet, enter the password for access on the phone and press the button on the tracker again.
After the devices are synchronized, a complete discharge of the bracelet should be avoided. Otherwise, the settings you set may be violated. Be sure to make all the necessary adjustments: notifications (incoming calls and messages), alarm clock, reminders. If necessary, you can specify the application for receiving alerts by ticking the checkbox opposite the corresponding icon.
The excellent “Do Not Loaf” feature, which does not allow you to stay in one place for a long time. It is enough to set the start and end time of the action (30-120 minutes). You can activate the do not disturb mode, for example, at night. Most users prefer to use the remote access or visibility of the bracelet, which is quite convenient.
How to use a pedometer
In order to use the fitness bracelet correctly, you should familiarize yourself with its functionality in advance. Activity parameters allow you to get detailed information about physical activity, tolerance of certain exercises and even about what kind of food was consumed. Using the application on your smartphone, you can evaluate the parameters.
The device allows you to adjust the daily routine in accordance with the individual characteristics of the body. If necessary, you can put notifications in order not to forget about important matters.
Features of using the Pedometer function:
- It is important that the bracelet is properly worn initially so that contact with the skin is reasonably close.
- The need for wearing arises when playing sports, with diseases of the cardiovascular system and high blood pressure.
Thanks to round-the-clock monitoring of physical activity, you can draw up the correct daily routine and devote more time to sleep, playing sports and jogging is indispensable for people who lead an active lifestyle.
How to use a heart rate monitor
Regardless of the application used, there is a “Heartbeat” button on any device. By clicking on it, the user goes to a page on which the relevant measurements are indicated. During the measurement, you need to press your hand to your chest and not make unnecessary movements to get the most accurate information.
The control of pulse zones allows you to improve the response to physical activity. If we are talking about the need to lose weight, then morning runs should give the result. 130 bpm. If the indicators are higher or lower, then the process of burning fat will slow down. Without controlling the pulse, there is practically no point in jogging.